Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

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Having a bad day? We all have them. Everyone’s bad day is different but for me it’s sitting staring at a blank screen, demotivated and feeling as if I have nothing to say, and it gets worse the harder I try (of course this is nothing compared to the…
When I talk about Chinese herbal formulas, people often say “I don’t need herbs because I eat well’, but they are missing the point of medicinal herbs. Firstly, in Chinese medicine herbs are far superior to food, they are more like concentrated foods and they have specific actions way…
The celery juice challenge is super popular right now, and I get a lot of queries about its benefits. My response is always to ask ‘why do you feel you need to drink celery juice for a week, or go on any juice fast / detox? People say they…