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Social Media Addiction: and why being too social is bad for your health

Social media is the newest addiction and the mainstream treatment is the digital detox. It’s kind of the same approach to drug or alcohol addiction which fails over 90% of the time. The way I approach any addiction (drugs, alcohol, food etc) is to forget the substance and look…

The best intermittent fasting diet

The healthy way to do intermittent fasting The healthy approach to intermittent fasting is to get your day sorted, not your diet. Intermittent fasting is the new health craze. There’s the 16:8 diet (fast for 16 hours and eat within an eight-hour window); the 5:2 diet (cut back on…

The chi of Internet Porn

In my clinic I am regularly seeing female clients who are sexually dissatisfied because their husbands or partners no longer want sex with them. At the same time, I treat large numbers of male clients who are internet porn users and no longer feel like having sex with their…

Treat dementia with Chinese herbal medicine

Chinese herbal medicines are creating new hope for dementia treatment. Clinical trials to treat the symptoms of vascular dementia are underway. A key ingredient is Ginseng: ‘the king of the herbs for cognitive function’. Ginseng also has anti-inflammatory effects, it increases energy, boosts immunity, improves sex drive, and more….

How to treat anxiety naturally

Anxiety is becoming a rising problem, but many people confuse it with worry. These are different and in TCM we treat them with different acupuncture points and herbal formulas. Anxiety is associated with your heart, and worry is associated with your spleen. This is the organ responsible for the…

Botox vs Bodyclock for anti-ageing: how to turn back time with your bodyclock

A common anti-ageing goal is to get wrinkle-free skin so botox has become a part of the anti-ageing regime for women, and for an increasing number of men. Botox might create the impression of youth by relaxing muscles, but it is not doing anything for your internal health, which…