Jost's Blog

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The healthy way to do intermittent fasting The healthy approach to intermittent fasting is to get your day sorted, not your diet. Intermittent fasting is the new health craze. There’s the 16:8 diet (fast for 16 hours and eat within an eight-hour window); the 5:2 diet (cut back on…
In my clinic I am regularly seeing female clients who are sexually dissatisfied because their husbands or partners no longer want sex with them. At the same time, I treat large numbers of male clients who are internet porn users and no longer feel like having sex with their…
Chinese herbal medicines are creating new hope for dementia treatment. Clinical trials to treat the symptoms of vascular dementia are underway. A key ingredient is Ginseng: ‘the king of the herbs for cognitive function’. Ginseng also has anti-inflammatory effects, it increases energy, boosts immunity, improves sex drive, and more….
Anxiety is becoming a rising problem, but many people confuse it with worry. These are different and in TCM we treat them with different acupuncture points and herbal formulas. Anxiety is associated with your heart, and worry is associated with your spleen. This is the organ responsible for the…