What to do about worry!

Jost Sauer mental wellbeing program

In the ancient days healers observed the patterns in the stars to better understand the patterns in their patients. One of the great classic texts (Yellow Emperor’s) says heaven is covered with constellations, earth with waterways, and us with channels. Cosmic elements are in play as we float in water in the womb and these […]

How to make fear work for you

Fear used to save us. These days it’s ruining us. Fearing the future, fearing change, fearing death, fearing speaking your truth, fearing what people will think if you follow your dreams, it’s all piling up. And we’ve got media, leaders and governments actively fear-mongering. Chronic fear depletes your ‘kidney yang’, and that leads to lethargy, […]

VCM

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