I suffered from insomnia for years and it nearly drove me crazy. I tried all sorts of things from sleeping potions, to various forms of therapy, to desperate bottles of wine and nothing worked. This is because insomnia is lifestyle induced so the only cure is lifestyle changes. In TCM insomnia is caused by an […]


Agitation is a physical reaction to emotional and mental tension. I’ve noticed that a lot of my clients think agitation is the same as irritability but these are very different and involve different organs. Irritability doesn’t need a stimulus, you could be on a great holiday or surrounded by people being nice to you and […]


I’ve treated countless numbers of people with depression and it is never ‘just in your mind’. If anyone says that to you, don’t listen. Depression involves your body, your lifestyle and even your purpose and this is how you treat it. Depression can be a physical response to excessive pressure and stress (doing too many […]