Clock On To Health
Clock On To Health is a refreshingly entertaining and accessible how-to guide. It repackages a powerful core concept of TCM, the daily cycle of chi through the organs, into a simple daily routine that fights symptoms and boosts health. The book will enable readers to:
Separate chapters introduce each of the 12 organs (of traditional Chinese medicine) as a ‘character’, describe their duties, and reveal the connection between lifestyle, organ health and the development of symptoms. The book outlines simple preventative measures, offers the healthiest diets and the most efficient exercises, and reveals how to organise everything— from snacks to social media to sleep — to make lifestyle the best medicine.
Clock On To Health is underpinned by medicinal knowledge tried and tested over millennia in China. It offers an intelligent and sustainable way to live that maximises the benefit of all normal day-to-day activities by using time and energy (chi) efficiently. Jost has followed the lifestyle himself for over 20 years and has used it as a therapeutic tool for thousands of clients. It works.
The tone of the book is light-hearted and entertaining. This unique style of information delivery was developed by Jost as a result of ten years spent teaching, inspiring and enthusing students of TCM; and many years of presenting wildly entertaining public talks at massive music festivals, and in corporate workshops. Jost understands that if you make health about fun rather than fear, it will inspire change. This is his passion and purpose. Clock On To Health epitomises this.
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