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Find out how to use your bodyclock to naturally boost your health, self-heal hundreds of common symptoms; lose weight, sleep more deeply, get more energy, and look and feel younger.
Discover the ultimate day plan, with the best times for everything from snacks to sex; and social media to sleep, according to your organ clocks. This is the secret to natural glowing health.
This entertaining book includes lots of practical health tips you can use every day to reverse and prevent lifestyle disease symptoms and create health and happiness instead. You can start any time and all you need is a clock!