Intermittent fasting and chronic disease A recent study on the 16:8 intermittent fast (the 8 hour eating window one) found it increased the likelihood of cardiovascular disease by 91%. It got debunked, but not before the results went viral and contributed to the stress and confusion around diets and food in general. We need to […]
The chi health cycle is daily routine that naturally builds up your health, energy and happiness every 24 hours. I’ve treated a lot of people who feel their life is such a mess that they don’t even know where to start to change. I’ve been there too, big time. The chi health cycle turned my […]
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