The Five Elements of Mental Health

Video length 2 hours

Mental health comes from your organs and there’s heaps you can do to improve them. Forget your mind use your body. This was the basis of the rehabs I ran and my chi-cycle lifestyle, and it works. Don’t isolate mental health issues, give them the community support of your organs. A nice warm home in your heart, soft squishy support all around. As JFK might have said had he been a TCM practitioner, ask not what your mind can do for you, but what you can do for your mind!

This video teaches how to love-up your mental health using Jost’s modern Chinese medicine. Jost goes through the 5 major organs and what they contribute to mental health, and also 17 acupuncture points that you can use acupressure on, for self-healing.

Discover a set of tools (chi, supplements, diet, movement, breathing, routines) that will change the way you feel, and learn how to use the chi-cycle lifestyle as a support system.