Blog - Jost Sauer

Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

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The SOS Diet: Revolutionary Circadian Rhythm Eating for Energy and Weight Loss

Exhausted? Gaining weight despite your efforts? The problem isn’t what you’re eating – it’s when you’re eating it. Discover the game-changing SOS diet that works with your body’s natural 24-hour energy cycle. Why Traditional Diets Fail Your Body Clock If you’re dealing with constant fatigue, unexplained weight gain, afternoon…

3 Simple Health ‘Tells’ That Reveal Everything About Your Energy Levels

Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single…

The Hidden Connection Between Inner Peace and Digestive Health: Ancient Chinese Medicine Solutions

Struggling with bloating, belching, and that restless mind? You’re not alone – and they’re more connected than you think. Why Your Stomach and Mind Are Best Friends (Or Worst Enemies) If you can’t find peace and you’re dealing with abdominal discomfort – from belching to bloating – there’s probably…

Don’t Give Up on Life: Reignite Purpose with Chinese Medicine

I’m seeing far too many people who just want to give up on life—especially in middle age and beyond. The four main ‘give-up’ factors I see are: Fear, Ageing, Opportunity, and Tech. Here’s my Chinese medicine-based response to each of them. Fear: If There’s Fear, There’s a Future…

The two second spiritual hack!

I created the chi cycle lifestyle (a best times for everything day plan), and for spirituality 5am to 7am is pure gold! I use every minute of those two transformative hours every day with breath-work, meditation and bodyweight workouts that tap into specific muscles for spiritual outcomes. And I’ve…

Muscles are medicine for body, mind and spirit

Weight training should be cool, because it is essential and medicinal. Daily resistance training improves mental outlook and all bodily functions. Muscles got some bad press in the 80s, meaning most of my clients associate weights with bulking-up, steroids and the oiled-up gym-junkies of the 80. As soon as…