Blog - Jost Sauer

Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

The Adult ADHD Explosion and Leaning on Labels

Something unprecedented is happening in my clinic The number of people presenting with ‘Adult ADHD’ or stating that they have ‘late-onset ADHD’ have skyrocketed, since 2020. What used to be one or two per month has exploded to multiple people daily. I’ve been practicing Chinese Medicine for decades now,…

The Hidden Enemy of Passion: How Subliminal Chaos Destroys Relationships

Why weekly date nights and romance advice fail – and how to address the invisible patterns that actually determine relationship success or failure. The Surface Solution Trap “Can you reignite intimacy and passion with weekly dates?” This question came up in my clinic recently, and while scheduled romance…

The Liberation List Method: A Revolutionary Approach to Healing Heartbreak

Forget everything you’ve been told about healing from relationship breakups. This groundbreaking method transforms heartbreak into an opportunity for authentic self-discovery and spiritual awakening. Why Traditional Heartbreak Advice Fails Most relationship recovery advice follows the same tired formula: take time to grieve, don’t rebound too quickly, work on yourself,…

How to Transform Anger Into Heart-Centered Power: Ancient Chinese Medicine for Modern Times

Feeling overwhelmed by anger everywhere you look? You’re not alone. Here’s how to use anger as fuel for positive change instead of letting it destroy your health and relationships. The Anger Epidemic: What’s Happening to Us? There’s no denying it – anger is everywhere right now. I see it…

The SOS Diet: Revolutionary Circadian Rhythm Eating for Energy and Weight Loss

Exhausted? Gaining weight despite your efforts? The problem isn’t what you’re eating – it’s when you’re eating it. Discover the game-changing SOS diet that works with your body’s natural 24-hour energy cycle. Why Traditional Diets Fail Your Body Clock If you’re dealing with constant fatigue, unexplained weight gain, afternoon…

3 Simple Health ‘Tells’ That Reveal Everything About Your Energy Levels

Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single…