Jost's Blog
Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.
Filter Articles:
I use the word ‘cosmic’ a lot and people think: hippies, flares, flower-power. But it’s origins are ancient. In Daoist texts there are references to cosmic connection and cosmic chi as well as finding the cosmic self. It’s deeply spiritual but not religious. Cosmic chi is said to shower…
93% of the universe is invisible dark matter (that’s physics). A professor I recently heard on a podcast (with a PhD majoring in Karma!) says this is ‘karmic matter’. Each of us is made up of soul matter and karmic matter. Every one of our actions either adds to…
Turbulent times call for turbo-charged action from us. It’s tempting to go for ‘shelter and safety’ when stressed, confused, anxious or fearful, by comfort eating, over-sleeping or bingeing – on food, drugs, alcohol or screens – but this creates weakness right when we need strength. My recommendation is tough…
I’ve had so many clients over the years who couldn’t lose weight, despite trying every diet and exercise program, but who then got results from the system I developed, that I’ve put it all together into this online course. It draws on 40 years of my research and observations…
I had no idea the eclipse was going to be a big spiritual deal. Astrology is a branch of traditional Chinese medicine, and it’s understood (and explained) that we are naturally cosmically connected, but I don’t follow astrological events closely, I just keep doing my stuff regardless ( I’m following the…
Spiritual awakening is the new black! All of a sudden it is being discussed in podcasts, blogs and by everyone from scientists to influencers. Spiritual awakening isn’t necessarily a beam of uplifting light, or otherworldly type experience, which is what most people think. Or a self-driven seeking and meditative practice, we…