Sovreignty and how to find your guidance within

Your organ clock (body clock) holds the secrets to sovereignty and spiritual self-guidance. Gurus and spiritual leaders introduced millions of people to meditation, self-awareness and spiritual practices, exactly what is needed to break free from the old and self-guide to the new. But according to those who are now tapped into the future and using […]

Alcohol, Alchemy and Addiction

Alcohol, Alchemy and Addiction   I did a post this week on alcohol, how in Chinese medicine wine can be therapeutic, and then got heaps of blowback such as ‘it’s ethanol and it shrinks your brain’, or ‘it’s toxic and you must never drink’. Since this is a drinking season, and since by next week […]

How to forgive and forget with chi

If you often say “I’ll never forgive myself for…” or “I’ll never forgive… (fill in person, politician, organisation)”, you could be creating a mental health issue for yourself. Being unable to forgive creates stress, obsessive thought patterns, grudges or those re-running angry internal dialogues. This prevents inner peace, and inner peace equals mental health. Every grievance […]

How to get up early and get celestial

I use the word ‘cosmic’ a lot and people think: hippies, flares, flower-power. But it’s origins are ancient. In Daoist texts there are references to cosmic connection and cosmic chi as well as finding the cosmic self. It’s deeply spiritual but not religious. Cosmic chi is said to shower the earth from 3am.  This is […]

Soul matter vs karmic matter

93% of the universe is invisible dark matter (that’s physics). A professor I recently heard on a podcast (with a PhD majoring in Karma!) says this is ‘karmic matter’. Each of us is made up of soul matter and karmic matter. Every one of our actions either adds to or reduces karmic matter, altering the […]

How to handle turbulent times

Turbulent times call for turbo-charged action from us. It’s tempting to go for ‘shelter and safety’ when stressed, confused, anxious or fearful, by comfort eating, over-sleeping or bingeing –  on food, drugs, alcohol or screens – but this creates weakness right when we need strength. My recommendation is tough self-love. Boot-camp yourself through your weekdays. Build resilience […]

New Ways to Lose Weight – online course launched

I’ve had so many clients over the years who couldn’t lose weight, despite trying every diet and exercise program, but who then got results from the system I developed, that I’ve put it all together into this online course. It draws on 40 years of my research and observations of patients’ results. It covers what […]

It’s time to eclipse yourself

I had no idea the eclipse was going to be a big spiritual deal. Astrology is a branch of traditional Chinese medicine, and it’s understood (and explained) that we are naturally cosmically connected, but I don’t follow astrological events closely, I just keep doing my stuff regardless ( I’m following the chi-cycle so I’m automatically connected). But […]

Spiritual awakening: it’s the new black

Spiritual awakening is the new black! All of a sudden it is being discussed in podcasts, blogs and by everyone from scientists to influencers.  Spiritual awakening isn’t necessarily a beam of uplifting light, or otherworldly type experience, which is what most people think. Or a self-driven seeking and meditative practice, we can also be spiritually woken-up as […]

Treat your knee pain and avoid surgery: how I did it

This week’s YouTube video is about how I treated my knee pain and avoided surgery. I got triggered by a podcast in which doctors said alternative medicine can’t do anything for damaged knee cartilage. They bagged all supplements including collagen, said that they wouldn’t even be able to reduce the pain from damaged knee cartilage, […]