Spiritual secrets to looking young

One of the latest healthy ageing measures is your ‘real organ age’. There’s this theory that some of our organs ‘fall apart’ or age faster than others and this can predict onset of specific diseases (Harvard). They seem to think that when organs ‘fall apart’ there’s nothing we can do. I’m  calling ‘organ discrimination’ on […]

How to lose belly fat: add chi

Jost Sauer weight loss program

The theme of the week is belly fat. It came into my mind (I’m usually getting what’s an issue on people’s minds out there), then clients presented with it, and then I heard health reports on it (this always happens to me, it’s like when you get a Mini, you see Mini’s everywhere). Latest stats […]

The solution to feeling insignificant

“I feel insignificant.“ This is something I’ve been hearing more frequently in the last year or so. Psychology puts it down to meaning feeling insignificant compared, usually via social media, with other people, celebrities or friends who seem to have much larger lives. Social media comparison usually gets the blame for the epidemic of insignificance. […]

What to do about worry!

Jost Sauer mental wellbeing program

In the ancient days healers observed the patterns in the stars to better understand the patterns in their patients. One of the great classic texts (Yellow Emperor’s) says heaven is covered with constellations, earth with waterways, and us with channels. Cosmic elements are in play as we float in water in the womb and these […]

How to make fear work for you

Fear used to save us. These days it’s ruining us. Fearing the future, fearing change, fearing death, fearing speaking your truth, fearing what people will think if you follow your dreams, it’s all piling up. And we’ve got media, leaders and governments actively fear-mongering. Chronic fear depletes your ‘kidney yang’, and that leads to lethargy, […]

Don’t get even get neutral: how to stand up for yourself

Jost Sauer's health system

Change forces us to look at things so we can understand more about who we are and then become more connected to that. The cycle of change repeats endlessly over millennia, but it always moves us forwards purposefully towards a more harmonious planet.You can’t see the big picture when you’re in it though so, on […]

The solution for information overload: upgrade yourself

We’re not even 3 weeks in to 2024 and so many people are telling me they’re feeling scattered, they’ve had enough, are not ‘with it’, or need a holiday, that I think we need to rethink how to reset. Back in the old early 21st century days there was an end-of-year break, things felt finalised […]

Spiritual awakening: a practical guide online course

I just came across research finding that over 40% of the population had had a profound spiritual experience or spiritual awakening that changed the direction of their life, but that most of them don’t talk about it. The common factors people reported were an increased belief in the immortality of the spirit, becoming aware of human […]

Channel your higher self

I’ve just rediscovered ‘channels’. Back in the new-age days, everybody read Edgar Cayce, Bashar, and more contemporary mediums or channels; people who accessed information from higher sources / higher selves and then shared it to help humanity. By the 90s, after Abraham and Esther Hicks (and the Secret) I’d moved on. First to the success […]

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