Jost's Blog
Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.
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Why weekly date nights and romance advice fail – and how to address the invisible patterns that actually determine relationship success or failure. The Surface Solution Trap “Can you reignite intimacy and passion with weekly dates?” This question came up in my clinic recently, and while scheduled romance…
Forget everything you’ve been told about healing from relationship breakups. This groundbreaking method transforms heartbreak into an opportunity for authentic self-discovery and spiritual awakening. Why Traditional Heartbreak Advice Fails Most relationship recovery advice follows the same tired formula: take time to grieve, don’t rebound too quickly, work on yourself,…
Feeling overwhelmed by anger everywhere you look? You’re not alone. Here’s how to use anger as fuel for positive change instead of letting it destroy your health and relationships. The Anger Epidemic: What’s Happening to Us? There’s no denying it – anger is everywhere right now. I see it…
Exhausted? Gaining weight despite your efforts? The problem isn’t what you’re eating – it’s when you’re eating it. Discover the game-changing SOS diet that works with your body’s natural 24-hour energy cycle. Why Traditional Diets Fail Your Body Clock If you’re dealing with constant fatigue, unexplained weight gain, afternoon…
Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single…
Struggling with bloating, belching, and that restless mind? You’re not alone – and they’re more connected than you think. Why Your Stomach and Mind Are Best Friends (Or Worst Enemies) If you can’t find peace and you’re dealing with abdominal discomfort – from belching to bloating – there’s probably…