Blog - Jost Sauer

Jost's Blog

Enjoy blogs on consciousness, spiritual guidance, 3D to 5D transformation, shadow work and soul-wellness

What Is spiritual coaching? How Jost Sauer’s approach creates transformation

What is spiritual coaching? Jost’s spiritual coaching guides you beyond surface-level problem-solving into fundamental transformation of how you perceive and engage with reality. Unlike traditional life coaching (which focuses on goals and strategies) or therapy (which addresses past wounds), his spiritual coaching works with consciousness itself – helping you…

The origins of 5D consciousness: from physics to transformation

A few years ago the term ‘5D consciousness’, was mostly confined to spiritual circles. Now it’s everywhere – YouTube channels, social media, books, workshops. But what does it actually mean? The term “5D consciousness” has roots in physics, mathematics, and ancient wisdom. From mathematics to mysticism In 1854 a…

Are you karmic shedding all over everyone?

How to Navigate the Emotional Fog of Mass Transformation I really believe we are being guided (very strongly!) to transition and transform from emotional reactivity and separation to a more spiritual, heart-centred way of living. But transformation is a spiritual growth process, and part of that process is that…

The Three Intelligences: AI, biological intelligence & cosmic intelligence

We are evolving I believe that we are living through what could be the most profound evolutionary shift in our history. We have a technological revolution underway, and a next-gen spiritual awakening. With everything we know now and have access to now, we can transform ourselves and the earth….

Soul Fatigue: When you feel “done” with the old but don’t know the new

Are you at a crossroads? Unable to see your future, but unwilling to continue your past? Feeling flat, joyless, or exhausted by everything? You may be experiencing soul fatigue. Common signs of soul fatigue include: Loss of joy Disinterest in things you once loved Mental dullness or fogginess Feeling…

How to Trust Your Spiritual Awakening (even when you doubt It’s real)

A couple of days ago while doing my morning breathwork and meditation, I had an intense experience of lights switching on throughout my body. Later that day I came across a podcast with a renowned channel and psychic, who suggested that the 3I Atlas (a cognisant comet?) had been…