Blog - Jost Sauer

Jost's Blog

Enjoy blogs on consciousness, spiritual guidance, 3D to 5D transformation, shadow work and soul-wellness

Soul Fatigue: When you feel “done” with the old but don’t know the new

Are you at a crossroads? Unable to see your future, but unwilling to continue your past? Feeling flat, joyless, or exhausted by everything? You may be experiencing soul fatigue. Common signs of soul fatigue include: Loss of joy Disinterest in things you once loved Mental dullness or fogginess Feeling…

How to Trust Your Spiritual Awakening (even when you doubt It’s real)

A couple of days ago while doing my morning breathwork and meditation, I had an intense experience of lights switching on throughout my body. Later that day I came across a podcast with a renowned channel and psychic, who suggested that the 3I Atlas (a cognisant comet?) had been…

Gut Instinct and Higher Consciousness: Why Your Body Knows

Something profound is shifting in our collective consciousness – and your gut might be feeling it. From increased intuition to changing dietary needs, I believe our bodies are responding to the thinning veil between dimensions. Here’s what I’m observing in my own practice and what it means for your…

How to Shift from 3D to 5D Consciousness: A Practical Guide

The shift from 3D to 5D consciousness isn’t mystical theory – it’s a practical, experiential transformation you can begin today. After 40 years of consciousness research combining Taoist wisdom, energy healing, transformative lifestyle and science, I’ve developed techniques to shift your awareness from limitation-based 3D thinking into the expansive…