Jost's Blog
Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.
Forget everything you’ve been told about healing from relationship breakups. This groundbreaking method transforms heartbreak into an opportunity for authentic self-discovery and spiritual awakening. Why Traditional Heartbreak Advice Fails Most relationship recovery advice follows the same tired formula: take time to grieve, don’t rebound too quickly, work on yourself,…
Exhausted? Gaining weight despite your efforts? The problem isn’t what you’re eating – it’s when you’re eating it. Discover the game-changing SOS diet that works with your body’s natural 24-hour energy cycle. Why Traditional Diets Fail Your Body Clock If you’re dealing with constant fatigue, unexplained weight gain, afternoon…
Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single…
I’m seeing far too many people who just want to give up on life—especially in middle age and beyond. The four main ‘give-up’ factors I see are: Fear, Ageing, Opportunity, and Tech. Here’s my Chinese medicine-based response to each of them. Fear: If There’s Fear, There’s a Future…
I created the chi cycle lifestyle (a best times for everything day plan), and for spirituality 5am to 7am is pure gold! I use every minute of those two transformative hours every day with breath-work, meditation and bodyweight workouts that tap into specific muscles for spiritual outcomes. And I’ve…
Weight training should be cool, because it is essential and medicinal. Daily resistance training improves mental outlook and all bodily functions. Muscles got some bad press in the 80s, meaning most of my clients associate weights with bulking-up, steroids and the oiled-up gym-junkies of the 80. As soon as…