Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single day through three simple “tells” that […]
Struggling with bloating, belching, and that restless mind? You’re not alone – and they’re more connected than you think. Why Your Stomach and Mind Are Best Friends (Or Worst Enemies) If you can’t find peace and you’re dealing with abdominal discomfort – from belching to bloating – there’s probably a deeper connection at play. In […]
I use the word ‘cosmic’ a lot and people think: hippies, flares, flower-power. But it’s origins are ancient. In Daoist texts there are references to cosmic connection and cosmic chi as well as finding the cosmic self. It’s deeply spiritual but not religious. Cosmic chi is said to shower the earth from 3am. This is […]
Intermittent fasting and chronic disease A recent study on the 16:8 intermittent fast (the 8 hour eating window one) found it increased the likelihood of cardiovascular disease by 91%. It got debunked, but not before the results went viral and contributed to the stress and confusion around diets and food in general. We need to […]
I’ve just rediscovered ‘channels’. Back in the new-age days, everybody read Edgar Cayce, Bashar, and more contemporary mediums or channels; people who accessed information from higher sources / higher selves and then shared it to help humanity. By the 90s, after Abraham and Esther Hicks (and the Secret) I’d moved on. First to the success […]
I found myself googling beach shacks in north QLD yesterday, imagining a total opt-out, growing veggies, no power bills, no stress….like the good old days in the commune in Nimbin! I was fully into it, found the perfect place up near Airlie beach, and even told my wife (unimpressed!). Then I turned the computer off […]
If you’re feeling toxic, ‘off’, bloated and heavy after eating, and are reacting badly to more and more foods, it’s natural to try to change that with radical diets and fasts, because you feel it in the gut area. But the cause of those symptoms is stagnant chi and that comes from lifestyle factors that […]
People say it’s the little things that make you happy, hmm I’d say it was the BIG things, the knowledge of who you are and what you are here for. In Chinese medicine (based on thousands of years of Daoist thinking) the idea is to live in a way that keeps your organs happy (nourished […]
Health is the focus of the 2021 new year’s resolutions list. Lose weight is number one (same every year), and get more sleep, eat more healthy foods and exercise, are up there too. But fad dieting, fasting, or doing punishing exercise routines isn’t necessarily healthy and it doesn’t make us feel good. And what doesn’t […]
New Age books used to predict the ‘great awakening’ and I reckon this could be it, because we all slowed down enough for a gap to appear. If you sense there is more to life than going back to the daily 9-5 grind and the old, overcommitted stressed-out lifestyle, you are part of the awakening. […]
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