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I regularly treat retirees who are unhappy and suffering from anxiety, fear and depression. They believe these conditions, and all their other physical symptoms, are just part of ageing. They’re not! They are primarily lifestyle related and can be significantly improved by doing the following: Take herbal formulas to stop the decline of bodily functions Create a sense of progress
A purposeful life is a happy one but plenty of people have no idea what their purpose is. Lots of people buy success books, write down their goals every day but then continue to live their normal 9-5 life and not much happens. The secret is to build your chi and your intent. Just writing goals down (intent) will often
Lifestyle medicine is a new concept in Western medicine. It has emerged in response to the epidemic of ‘lifestyle diseases’, such as heart disease, obesity and type 2 diabetes, that are killing tens of millions of people every year. These deaths are the outcome of unhealthy behaviours including lack of exercise, poor diets, smoking, toxic stress and sleep debt. Lifestyle
Muscle cars and Meditation : Your Two Natures Back in the 90s, when I was lecturing at a college of natural medicine, I drove a hotted-up bright red BMW coupe, lowered so much I couldn’t drive it over speed bumps. It really stood out in the college carpark and I used to get flak for it all the time. Fellow