Chi Cycle

5
Jan

Find your health rhythm

Health is the focus of the 2021 new year’s resolutions list. Lose weight is number one (same every year), and get more sleep, eat more healthy foods and exercise, are up there too. But fad dieting, fasting, or doing punishing exercise routines isn’t necessarily healthy and it doesn’t make us feel good. And what doesn’t feel good is unsustainable. Forget

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16
May

How to find your purpose every day

New Age books used to predict the ‘great awakening’ and I reckon this could be it, because we all slowed down enough for a gap to appear. If you sense there is more to life than going back to the daily 9-5 grind and the old, overcommitted stressed-out lifestyle, you are part of the awakening. Subconscious information is coming to

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24
Apr

Immunity: the health cycle vs the lockdown loop

In Chinese medicine building immunity is an action. Immunity is not just what you take, it’s also what you say, think and do, and how you live. Immunity is not a stand-alone bodily system, all your organs power your ‘immune system’, so if you focus improving your organ function you naturally get improved immunity. The best way to take care

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29
Dec

The chi of Internet Porn

In my clinic I am regularly seeing female clients who are sexually dissatisfied because their husbands or partners no longer want sex with them. At the same time, I treat large numbers of male clients who are internet porn users and no longer feel like having sex with their wives or girlfriends. This is an historically unprecedented situation. Back in

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17
Aug

How to drink alcohol and boost your health at the same time

Having specialised in addiction for so long I’ve had a lot of experience with clients who had an ‘alcohol problem’, and I regularly treat clients who want to give up alcohol because they think it’s bad for them. I’ll start by saying that although I’m obsessed with health and live for it, I also love good wine and I have

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20
Jul

A different take on type 2 diabetes: the lifestyle medicine approach

I caught a news story on diabetes recently which was closer to fear-mongering than news as the presenter stated that over half a million Australians could have diabetes without even knowing it, because they are currently symptom free. They went on to say that if these 500,000 people didn’t get help they could end up with amputated limbs, blindness and

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1
Jun

The Weight Loss Lifestyle: Lose Weight With Chi  

New research has shown that two out of three Westerners are now either overweight or obese and the continuing rise in obesity will lead to an additional 500,000 deaths by 2030. Research has also shown that diets don’t work. My own research has shown that lifestyle is the solution. But it has to be a special kind of lifestyle that

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26
May

The Natural Cure for Bloating

Bloating is so common now it is unusual to not suffer from it. Recent estimates claim that one in six people experience bloating, and for those with conditions such as constipation or IBS it is three out of four. People in the first group tend to blame intolerance and foods such as bread, pasta or carbs, but this is only

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26
Nov

What is the Chi Health Cycle?

The chi health cycle is daily routine that naturally builds up your health, energy and happiness every 24 hours. I’ve treated a lot of people who feel their life is such a mess that they don’t even know where to start to change. I’ve been there too, big time. The chi health cycle turned my life around. The chi health

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26
Nov

Cure Insomnia Naturally 

After years of suffering from insomnia, I now fall asleep at 9.30pm and, most nights, sleep right through to the morning. It is the most blissful feeling and I’ll never take sleep for granted again. Sleep seemed out of reach for me for years until I discovered that there is a system to it. Anyone can apply this and get

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