Lifestyle Medicine

16
May

How to find your purpose every day

New Age books used to predict the ‘great awakening’ and I reckon this could be it, because we all slowed down enough for a gap to appear. If you sense there is more to life than going back to the daily 9-5 grind and the old, overcommitted stressed-out lifestyle, you are part of the awakening. Subconscious information is coming to

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2
Nov

How to treat anxiety naturally

Anxiety is becoming a rising problem, but many people confuse it with worry. These are different and in TCM we treat them with different acupuncture points and herbal formulas. Anxiety is associated with your heart, and worry is associated with your spleen. This is the organ responsible for the production of chi, so worry depletes chi. We have less power

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17
Aug

How to drink alcohol and boost your health at the same time

Having specialised in addiction for so long I’ve had a lot of experience with clients who had an ‘alcohol problem’, and I regularly treat clients who want to give up alcohol because they think it’s bad for them. I’ll start by saying that although I’m obsessed with health and live for it, I also love good wine and I have

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20
Jul

A different take on type 2 diabetes: the lifestyle medicine approach

I caught a news story on diabetes recently which was closer to fear-mongering than news as the presenter stated that over half a million Australians could have diabetes without even knowing it, because they are currently symptom free. They went on to say that if these 500,000 people didn’t get help they could end up with amputated limbs, blindness and

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1
Jun

The Weight Loss Lifestyle: Lose Weight With Chi  

New research has shown that two out of three Westerners are now either overweight or obese and the continuing rise in obesity will lead to an additional 500,000 deaths by 2030. Research has also shown that diets don’t work. My own research has shown that lifestyle is the solution. But it has to be a special kind of lifestyle that

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26
Nov

The anti-ageing lifestyle: how to boost your health as you age

I regularly treat retirees who are unhappy and suffering from anxiety, fear and depression. They believe these conditions, and all their other physical symptoms, are just part of ageing. They’re not! They are primarily lifestyle related and can be significantly improved by doing the following: Take herbal formulas to stop the decline of bodily functions Create a sense of progress

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15
Nov

Coffee Is Good For You

  Coffee is good for you, if you know how to use it. If you regularly drive around in your car with a coffee or wander into the office clutching a triple-shot long black, or even turn up at a friend’s place with your own coffee already in hand, you probably have a caffeine dependency. It already seems like the

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15
Nov

Detox the Easy Way

Toxins build-up in our bodies from all sorts of sources including junk foods, stimulants, stress, overwork, negative thoughts and pollution. This makes us feel tired, stagnant, bloated, negative, emotionally weak and irritable. Once you start feeling like this it is natural to seek change. New detox diets spring up all the time to cater to this, by offering that feeling

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15
Nov

The Best Natural Way To Quit Marijuana

Hundreds of millions of people use marijuana. It is the most popular, but also the most paradoxical drug. Beliefs about marijuana vary from it being harmless to it being a dangerous and addictive gateway drug. Some use it for years without noticing any side-effects, while others become paranoid or even psychotic within a very short time

15
Nov

How To Be A Healthy Vegetarian

Like many people, I believed that being vegetarian automatically meant being more healthy. Numerous studies have identified weight-loss, lower cholesterol and blood pressure levels, and increased longevity as some of the benefits of being vegetarian.