Clock On To Health
$34.95
Your lifestyle is either building your wellbeing or eroding it, and this book shows you exactly which habits are doing what, and when and how to change them.
Clock On To Health is the practical reference guide to the Chi Cycle. Where The Perfect Day Plan introduced the concept, this book puts it to work. Tired all the time? Waking up stiff? Can’t switch off at night? Gaining weight despite eating less? This book connects the dots between what you’re doing, when you’re doing it, and how your body is responding.
Each of your organs is introduced as a character, based on the Taoist organ clock, with its own personality, responsibilities, and signals when things are running off the rails. It’s a format that makes even complex patterns easy to understand, and readers consistently say it’s one of the most useful books they own.
If you want to know why you feel the way you do and what to actually do about it, start here.
What you’ll discover:
- The connection between when you eat, sleep, exercise and work, and how your body feels
- Why the same symptom can have completely different causes depending on the time of day it shows up
- How to read your body’s signals instead of just managing symptoms
- A structured daily framework you can adapt to your own life immediately
Choose your format:
📘 Paperback — $34.95 Buy direct (ships from Australia) | Also available on Amazon
📱 Ebook — instant access Available on Amazon Kindle and major ebook platforms
What readers are saying: ★★★★★ “The best book I’ve ever bought.” ★★★★★ “I can feel the positive effect. Highly recommended!” ★★★★★ “Solid. It takes the complexity and simplifies it. Can easily be read in an afternoon and reviewed as you apply the lifestyle changes.” ★★★★★ “Feeling so much better from following this lifestyle… my organs love it.”
FAQS
Q: What kind of symptoms does this book cover? A: Nearly 200 common symptoms including fatigue, insomnia, weight gain, bloating, brain fog, mood swings, and many more. Each one is traced back to specific lifestyle habits and timing patterns, with practical steps to correct the imbalance.
Q: How is this different from The Perfect Day Plan? A: The Perfect Day Plan is a lighter, more accessible introduction focused on emotional wellbeing and daily rhythm. Clock On to Health is the practical reference guide — it’s the book you reach for when you want an alternative insight and lifestyle helps.
Q: Do I need any knowledge of Taoist healing arts to use this book? A: No. The book is written for a general audience. Each organ is introduced as a character with its own personality, which makes it easy and entertaining to understand without any prior knowledge.
Q: Can I use this alongside conventional treatments? A: Yes. The lifestyle adjustments in this book are complementary. They’re about aligning your daily habits with your body’s natural rhythms — eating, sleeping, exercising and resting at the right times.
