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Chi Cycle Training & Certification

Learn how to use the chi cycle to control and improve your own health, or as a new tool in your therapeutic skill-set. This is one-on-one training with Jost Sauer, creator of the chi-cycle lifestyle and author of several chi-cycle books.. The training is in eight parts. Each addresses a fundamental dynamic of the chi-cycle, and altogether they generate the power you need for psychological, emotional and spiritual health (eight is a power number in TCM!)

You can do individual segments at your own pace and in your own space by Zoom, or with Jost in person.

The training is 16 hours 2 hours for each segment. Price includes a free copy of jost’s book the Chi Health Cycle, free access to all webinars, plus free membership (coming soon!). For practitioner’s ongoing certification requires one coaching session per month to stay current.

COST $4,800

Contents

Transform – Lung / Large Intestine
Ground – Stomach
Focus – Spleen
Purpose – Heart
Refine – Small Intestine
Trust – Urinary Bladder
Balance – Kidney
Return – Pericardium / San Jiao

1. Transform – Lung / Large Intestine time

Growth mindset – a Lung / Large Intestine quality and how to activate it
Lung / Large Intestine time to develop grit
The tools: Exercise – Chi practice – Breathing
How to utilise Large Intestine time for detox
How to treat resentment and frustration
How to treat sadness or grief
How to nourish bone marrow and develop strong bones – prevent bone degeneration
Switch on – Yang phase

2. Grounding – Stomach time

Mindfulness – a quality of the stomach and how to active it during Stomach time
What is the ideal breakfast and why – Chinese medicine Taoist dietetics
How to prepare breakfast
How to use breakfast to ground yourself and feel prepared and centred for a busy day ahead
Zen eating
How to use Stomach time to treat abdominal distension and bloating – Stomach Spleen dynamic
The supplements to nourish Stomach / instigate grounding.

3. Focus – Spleen time

Invigorate the mind
How to get focused, a Spleen quality, and how to activate it
How to get into work mode
How to prevent procrastination
How to use Spleen time to treat brain fog
The herbs to nourish Spleen which, in turn, enhances focus
The supplements to boost cognition

4. Purpose – Heart time

Strengthen the mind
How to sense your purpose – a Heart quality and how to activate it
Vision quest
The three whiteboards
How to use Heart time to treat anxiety and depression
The herbs to nourish Heart for clarity of mind

5. Refining – Small Intestine time

Nourish the mind
How to refine your day (remove unwanted elements) – a Small Intestine quality
What is the ideal lunch – Chinese medicine Taoist dietetics
How to cook the ideal lunch
How to have the ideal lunch if you are at work
How to switch over into Yin mode
How to navigate lunch disruptions
The herbs to nourish Small Intestine to enhance switching over from Yang to Yin phase
The supplements to enhance digestion

6. Trust – Urinary Bladder time

Soothe the mind
Trust life and the universe – a Urinary Bladder quality and how to activate it
How to prevent 3.30itis: tap into Urinary Bladder’s function of storing chi to boost your afternoon
How to use Urinary Bladder time to connect with all 12 organs (UB’s Shu points)
Urinary Bladder time and it’s relevance to mental health: anxiety, sadness, worry, depression
How to establish a cruising mode
How to strengthen the spine (back bone) the essence of trust – a Urinary Bladder quality
How to to maintain a cruising mode when life / events are hectic and stressful