Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single day through three simple “tells” that […]
Struggling with bloating, belching, and that restless mind? You’re not alone – and they’re more connected than you think. Why Your Stomach and Mind Are Best Friends (Or Worst Enemies) If you can’t find peace and you’re dealing with abdominal discomfort – from belching to bloating – there’s probably a deeper connection at play. In […]
Weight training should be cool, because it is essential and medicinal. Daily resistance training improves mental outlook and all bodily functions. Muscles got some bad press in the 80s, meaning most of my clients associate weights with bulking-up, steroids and the oiled-up gym-junkies of the 80. As soon as I mention the benefits of doing […]
Your organ clock (body clock) holds the secrets to sovereignty and spiritual self-guidance. Gurus and spiritual leaders introduced millions of people to meditation, self-awareness and spiritual practices, exactly what is needed to break free from the old and self-guide to the new. But according to those who are now tapped into the future and using […]
93% of the universe is invisible dark matter (that’s physics). A professor I recently heard on a podcast (with a PhD majoring in Karma!) says this is ‘karmic matter’. Each of us is made up of soul matter and karmic matter. Every one of our actions either adds to or reduces karmic matter, altering the […]
Change forces us to look at things so we can understand more about who we are and then become more connected to that. The cycle of change repeats endlessly over millennia, but it always moves us forwards purposefully towards a more harmonious planet.You can’t see the big picture when you’re in it though so, on […]
I just came across research finding that over 40% of the population had had a profound spiritual experience or spiritual awakening that changed the direction of their life, but that most of them don’t talk about it. The common factors people reported were an increased belief in the immortality of the spirit, becoming aware of human […]
Ta daaa! I just finished putting 35 years of my clinical experience and passion for Chinese medicine into an online course: Chinese Medicine 101! Thinking about everything everyone asks me about diet, sleep, meditation, chi-gong, sex, breakfast, purpose, organs, symptoms and more, I created 25 video tutorials (6 hours content all up). I reclaim the […]
With new predictions that one in two people will be obese by 2030, I’ve been delving deeper into how Chinese medicine treats obesity and weight issues. If you want to lose weight going on a diet is your first mistake. It is based on the judgemental mindset that you have ‘lost control’ of your eating […]
Your grip strength is a biomarker of your biological age, the rate at which your body is actually ageing. A strong grip is a good indicator of overall muscle strength which, in turn, is connected to a healthy lifestyle, exercise and good nutrition, all of which reduce biological age. But a weak grip is associated […]
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