Blog - Lifestyle Medicine, TCM, Health Tips, and More

Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

Filter Articles:

How to make fear work for you

Fear used to save us. These days it’s ruining us. Fearing the future, fearing change, fearing death, fearing speaking your truth, fearing what people will think if you follow your dreams, it’s all piling up. And we’ve got media, leaders and governments actively fear-mongering. Chronic fear depletes your ‘kidney…

Don’t get even get neutral: how to stand up for yourself

Change forces us to look at things so we can understand more about who we are and then become more connected to that. The cycle of change repeats endlessly over millennia, but it always moves us forwards purposefully towards a more harmonious planet.You can’t see the big picture when…

The solution for information overload: upgrade yourself

We’re not even 3 weeks in to 2024 and so many people are telling me they’re feeling scattered, they’ve had enough, are not ‘with it’, or need a holiday, that I think we need to rethink how to reset. Back in the old early 21st century days there was…

Spiritual awakening: a practical guide online course

I just came across research finding that over 40% of the population had had a profound spiritual experience or spiritual awakening that changed the direction of their life, but that most of them don’t talk about it. The common factors people reported were an increased belief in the immortality of…

Channel your higher self

I’ve just rediscovered ‘channels’. Back in the new-age days, everybody read Edgar Cayce, Bashar, and more contemporary mediums or channels; people who accessed information from higher sources / higher selves and then shared it to help humanity. By the 90s, after Abraham and Esther Hicks (and the Secret) I’d…

Cheating, affairs and chi

Cheating is the number one reason globally that relationships (married and unmarried) end. With around half of married people cheating at least once, it’s a big relationship destroyer, and a potential destiny derailer. And, apparently, ‘tis the season for affairs now. People are more likely to start an affair during the…