I’ve had so many clients over the years who couldn’t lose weight, despite trying every diet and exercise program, but who then got results from the system I developed, that I’ve put it all together into this online course. It draws on 40 years of my research and observations of patients’ results. It covers what […]
I had no idea the eclipse was going to be a big spiritual deal. Astrology is a branch of traditional Chinese medicine, and it’s understood (and explained) that we are naturally cosmically connected, but I don’t follow astrological events closely, I just keep doing my stuff regardless ( I’m following the chi-cycle so I’m automatically connected). But […]
Spiritual awakening is the new black! All of a sudden it is being discussed in podcasts, blogs and by everyone from scientists to influencers. Spiritual awakening isn’t necessarily a beam of uplifting light, or otherworldly type experience, which is what most people think. Or a self-driven seeking and meditative practice, we can also be spiritually woken-up as […]
Intermittent fasting and chronic disease A recent study on the 16:8 intermittent fast (the 8 hour eating window one) found it increased the likelihood of cardiovascular disease by 91%. It got debunked, but not before the results went viral and contributed to the stress and confusion around diets and food in general. We need to […]
I remember back in 1994, I went to a seminar by Dr Leon Hammer, a famed clinical psychotherapist and Chinese medicine expert, and someone I really admire. I read his books so often they fall apart. Anyway, during his presentation he warned us that spleen function was rapidly declining in people and that this would […]
Spiritual Secrets To Looking Young One of the latest healthy ageing measures is your ‘real organ age’. There’s this theory that some of our organs ‘fall apart’ or age faster than others and this can predict onset of specific diseases (Harvard). They seem to think that when organs ‘fall apart’ there’s nothing we can do. […]
The theme of the week is belly fat. It came into my mind (I’m usually getting what’s an issue on people’s minds out there), then clients presented with it, and then I heard health reports on it (this always happens to me, it’s like when you get a Mini, you see Mini’s everywhere). Latest stats […]
“I feel insignificant.“ This is something I’ve been hearing more frequently in the last year or so. Psychology puts it down to meaning feeling insignificant compared, usually via social media, with other people, celebrities or friends who seem to have much larger lives. Social media comparison usually gets the blame for the epidemic of insignificance. […]
In the ancient days healers observed the patterns in the stars to better understand the patterns in their patients. One of the great classic texts (Yellow Emperor’s) says heaven is covered with constellations, earth with waterways, and us with channels. Cosmic elements are in play as we float in water in the womb and these […]
Fear used to save us. These days it’s ruining us. Fearing the future, fearing change, fearing death, fearing speaking your truth, fearing what people will think if you follow your dreams, it’s all piling up. And we’ve got media, leaders and governments actively fear-mongering. Chronic fear depletes your ‘kidney yang’, and that leads to lethargy, […]
As seen / heard on:
Find out how to use the power of Yin and Yang to make your business and relationships more successful. You will also receive Jost’s monthly life-changing newsletters.
Get Jost’s lifestyle tips for effective diets, weightloss, exercises, meditation, relationships, chi, anti-aging and everything in between! And updates on latest videos, special offers on new products and more.
Download your FREE eBook
Enter your email to continue
By submitting your email address, you agree to receive updates from Jost Sauer.
