A recent survey revealed that Australia is the second-highest prescriber of antidepressant medications (Iceland came in at number one) and the Australian use of antidepressants has doubled over the last decade.
Iceland I can understand, its all dark and gloomy and cold and the country went bankrupt, but Australia? I reckon this is one of the best countries in the world, and a place where we can live in a way that builds happiness instead of depression.
In Chinese medicine depression is connected to lifestyle, to living in a way that depletes your body, mind and spirit. But lifestyle is the solution too, you just need to take up a way of living that nourishes body, mind and spirit instead, and Australia is the perfect place to do this.
To heal depression your organs need clean chi and ‘breathing space’ and we have that here, plus we can all take up alternative lifestyles and no one really cares. This is not so easy in Europe where everyone is on edge and stressed, and you are expected to fit in with the expectations of others, or to live in a certain way.
It’s restrictive, crammed, everyone is in your face and there is no ‘breathing space’ for your organs.
Australia is the best place in the world to build healthy organs.
I struggled with suicidal depression in my post-speed days and a healing alternative lifestyle was the solution.
I’ve seen this work on plenty of clients since then too. The keys are routine, chi-cycle alignment, a medicinal diet (make every meal grounding and nutritious), powerful nutritional supplements, plenty of chi-practice and purpose, because all of this this makes your organs happy and if they’re happy, you’re happy.
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