Private coaching program
Make your life a mission and turn your health talk into action and goals into reality with five power-packed 90-minute coaching intensives with the lifestyle medicine master, Jost Sauer for $995.
You’ll learn what type (yin or yang) you are, what your element is to transform weakness into a superpower. You’ll get the diet, exercise & supplements to support your mission and tool-up for emotional control and inner peace. Plus how to apply the switch-on, switch-over and switch-off rhythm for productive, purposeful days and rejuvenating, restorative sleep.
This is is simultaneously physical, spiritual and emotional coaching. It is an accelerated systematic approach based on Jost’s 30+ years of ongoing research into diet, fitness, supplements, exercise, meditation, chi-practices, lifestyle hacks, purpose and more. Plus a long track record of transforming people’s lives. Jost’s coaching shortcuts what would take years of counselling or normal coaching to achieve. He works in the engine room of change.
Jost connects the dots between who you really are, your lifestyle and your symptoms, where you are headed and what is holding you back. The coaching covers how to be who you want to be, and gets you on track to where you want to go. Achieve your self-growth, peak performance and /or professional prowess goals.
- Energy medicine
- Lifestyle medicine
- Chi Cycle health system
Coaching sessions are available in-person on the Sunshine Coast or via zoom / skype. Or a combination of the two. Once you purchase, Jost will be in touch to set the times. Standard times: 9am and 11am Mon / Tues and Thurs / Fri. Once a week for five weeks is a good rhythm.
Private Coaching package is $995 – value $1200.
Phone / video consultation 100 minutes $250. A deep session covering physical, mental and emotional health. Focus in on your main issue (anxiety, depression, panic disorders, anger, relationships, addictions, eating disorders, sexual issues, self-worth, lifestyle disease etc). Identify goals, purpose and even spiritual path (if you want to go there!)
In person health assessment + acupuncture $250 This session covers physical, mental and emotional health. Pulse diagnostics to identify your imbalances, deficiencies, organ health; the map to make change, plus 30 minutes of chi-empowerment acupuncture. Allow two hours for this.
The clinic is on the Sunshine Coast. Jost works with national and international clients via phone / video sessions.
Phone / video consultation 60 minutes $180. Step up for a holistic overview of your general health. Focus is on the practicals of getting work / life balance, or lining your day up with the Chi Cycle Health rhythm, or how to tackle lifestyle disease. Work out your diet, supplements, exercise, chi practice and a schedule to get the most out of your day.
A 30-minute Q&A session. If you’ve got specific questions, such as about your diet, supplements, certain symptoms, chi practices, exercise or how to help someone you are concerned about, this is the option for you. This is not a deep-dive therapy session, it’s professional advice from Jost that will give you the straight-up answers you’re looking for.
Jost is an APHRA registered practitioner with 30 years experience. He is an acupuncturist, he lectured in Traditional Chinese Medicine for a decade, and he pioneered and popularised a DIY lifestyle medicine day plan. Jost has successfully treated tens of thousands of clients with lifestyle therapy.
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