Jost Sauer is an acupuncturist, motivational speaker, seminar presenter, bestselling author and healthy lifestyle guru.
Jost developed an extraordinary lifestyle, based on the body clock and ancient Chinese secrets, that reveals the best time to exercise, eat, work, have sex, meditate, sleep, and dream. Follow this and instead of wasting energy and accelerating ageing, you feel fitter, younger and happier every day. Read all about it in Jost’s book The Perfect Day Plan.
Jost shares his health and success secrets in seminars, workplace training programs and health retreats, and uses his lifestyle as a basis for one of the most successful addiction recovery programs in the world. His books, DVDs and online training programs have changed the lives of thousands of people around the world.